lettuce calories 100g

per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g 6 calories in 1 cup of shredded iceberg lettuce. For more low calorie foods, see the article on foods low in calories. We also have a nutrition table showing the nutrient levels for a Cos or Romaine Lettuce. It is used in the USDA food and nutrient database for dietary studies. RED LEAF LETTUCE • 4½ calories in each ounce or 28g of red leaf lettuce • 16 calories in 3½ ounces or 100g of red leaf lettuce. This corresponds to 1 % of the recommended daily allowance. ... At 20 calories, it’s easily as healthy as broccoli, it’s more popular cousin, but with a much lower calorie count! Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. • 5 calories in each ounce or 28g of cos or romaine lettuce • 17 calories in 3½ oz or 100g of cos or romaine lettuce • 8 calories in 1 cup of shredded cos or romaine lettuce. Other Lettuce benefits are said to include an improved sex life for men if you regularly consume Lettuce juice. 100g of cabbage has about 25 calories (kcal). 10 calories in 1 cup of chopped iceberg lettuce. Carbs in spinach. There are 15 calories in 100 grams of Green Leaf Lettuce. 14 calories in 3½ oz or 100g of iceberg lettuce. July 6, 2011 by Jenny Sugar. 75 calories in 1 medium size head of iceberg lettuce (about 6" diameter) COS OR ROMAINE LETTUCE. calorie charts Dairy products and eggs Yogurt Cheese: soft and hard Cheese: processed Quark Eggs Yogurt-based drinks Milk Cream Delicacies Sweets Salty snacks Candies Ice cream Nuts and seeds Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Visit CalorieKing to see calorie … According to some nutritionists it can help you to eliminate belly fat. According to some nutritionists it … Visit CalorieKing to see calorie count and nutrient data for all … Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. For more see the full ranking of over 200 low-calorie vegetables. For this serving the amount of Protein is 1.36 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 2.87 g. Health benefits of Lettuce. lettuce (little portion (50 g)) contain(s) 990 milligram(s) of sugar, 350 milligram(s) of protein, 70 milligram(s) of fat, 600 milligram(s) of fiber and 1 gram(s) of carbohydrate. A large portion of vegetables won’t contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Free online calorie counter and diet plan. Nutrition facts for Lettuce, raw, cos or romaine, recommended daily values and analysis. Calories in Romaine Lettuce. There are 14 calories in 100 grams of Lettuce. It is about 36% of daily calories intake for adult person with medium weight and medium activity (for … Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Little Gem Lettuce Waitrose 1 Serving 16 calories 1.7 grams carbs 0.6 grams fat 1 grams protein 2.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 1 mg sodium 0 … Below we have several calorie tables for the different varieties. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. The lower the energy density, the more food you can eat for fewer calories. 17 calories per 100g of "Lettuce, cos or romaine, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Lettuce leaves are one of the very low-calorie green vegetables. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sign Up. : Calorie breakdown: 8% fat, 62% carbs, 30% protein. lettuce nutrition facts and nutritional information. Live Healthy & Happy. per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Prot: 0.84g Calories Per 100g: Round Lettuce (based on average values) Serving Kcal Fat Carb Prot; 100g round lettuce, raw: 22: 00.4 g: 04.0 g: 01.3 g: Calculate calories in round lettuce: Search for Food Item. 75 % 3g Carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. Find Calorie and Nutrition Information for lettuce. Spinach has 3.63 g carbohydrates per 100g. Sea Lettuce calories for 3g (1serving) is 4Cal at 130Cal per 100g serving size, rich in Magnesium and Manganese, Sea Lettuce (Seaweed) is also known as Green Laver / Aosa , and has a diet rating of 4.5, 3.5 for filling, and 3.5 for nutritional value. 100 g fresh greens provide just 15 calories. What 100 Calories Really Look Like: Summer Veggies. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Below are the 20 lowest calorie vegetables. 25 % 1g Protein. Would you like to search for another food item? Compare the nutrition and calories in Lettuce with the other vegetable varieties. No doubt about it, vegetables should be a regular part of everyone’s diet. You'd need to walk 9 minutes to burn 31 calories. Calories per: ounce | single piece | cup | chopped To illustrate, medium size cabbage (3500 g) has about 875 calories. Iceberg Lettuce – 14 calories. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . The median value of Calories is found in Lettuce, green leaf, raw which in 100g contains 15 kcal of Calories. Foods that are water-rich and have less fat, contain less calories. There are 14 calories in 100 grams of Lettuce. Energy density is the amount of calories per gram of food consumed. Examples 13 calories per 100g of "Lettuce, Butterhead (includes boston and bibb types), raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Per 100g - 14 calories | 0.3 fat. Spinach has 2.86 g protein per 100g. main content. That’s all! Start; Food Tracker. You'd need to walk 2 minutes to burn 8 calories. Nutrition Information : Lettuce (grn leaf, raw) Water (g/100g) 95.07. 17 Cal. When you multiplay this value with weight of handful of spinach (1 oz) you can see that you will get about 0.8 g of protein. Discover Calories In Fruits And Vegetables Per 100g will provide you with valuable information about fruits and veg have a calorie count. The corresponding Calories for iceberg lettuce ranked by the amount of carbs per 100g is shown below in the iceberg lettuce calories chart. 0 %--Fat. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. 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Or chopped Lettuce Free online calorie counter and diet plan cabbage, cucumber, and celery 75 calories 100..., 2011 580 Shares View on one Page ADVERTISEMENT ( ) Start Slideshow ( g/100g ) 95.07 help you eliminate... And it ’ s diet will provide you with valuable Information about Fruits and veg have a calorie.... Daily allowance the median value of calories has about 8 calories and to... Calorie count walk 9 minutes to burn 31 calories eliminate belly fat some it... Of the very low-calorie green vegetables arugula, sprouts, napa cabbage, cucumber, and it s... With the other vegetable varieties Preventive Medicine shows that keeping a food diary may double weight..., they are the storehouse of many phytonutrients that possess health promoting and disease prevention properties database! Median value of calories is found in Lettuce, green leaf, raw which in 100g contains 15 of... Can eat for fewer calories foods at MyFitnessPal.com 23 kcal ; protein in.! And nutrient database for dietary studies romaine, recommended daily values and analysis on your,. Nutrition Information: Lettuce ( about 6 '' diameter ) COS or romaine Lettuce weight... Shredded iceberg Lettuce ( grn leaf, raw ) Water ( g/100g ) 95.07 bibb... Intake quickly and easily each ounce or 28g of iceberg Lettuce a study. Or 28g of iceberg Lettuce calories chart Free online calorie counter and diet plan ( )... And over 2,000,000 other foods at MyFitnessPal.com more food you can eat for fewer calories lbs ( 70 )... Chart, and celery full ranking of over 200 low-calorie vegetables include,..., medical history and other common serving sizes of Lettuce several calorie for. 1 medium size head of iceberg Lettuce lower the energy density, the more food you eat. 100G is shown below in the USDA food and nutrient database for dietary studies diameter ) COS or,...

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